Well-being (noun) – the state of being comfortable, healthy, or happy.
In a new series on the blog, focusing on well-being, I will be posting pieces on how to improve health and happiness while in the process of studying and finding jobs. The first of these is all about the benefits of yoga.
Everyone always says that second year is the hardest year; the biggest jump; the year you just grit your teeth and endure. But I didn’t want to think like that. I wanted to enjoy the new challenges, and embrace the myriad opportunities that second year law brings. With that in mind, and also knowing how much exercise benefits the mind, body and soul, I decided to take up yoga at university. For me, it supported a conscious decision at the start of second year to maintain a balanced life.
Bearing in mind I am probably the most un-yoga-ish of yogi types, I now consider myself a convert. In an effort to convert you, or at least to try and persuade you to give it a go, here are my top 5 reasons why lawyers should take up yoga (or something similar)…5 reasons why yoga is great:
- GREAT for getting some ‘HEADSPACE’ and RE-CENTREING – for me, this is the number one benefit. Law is a very analytical, (at times self-centred), brain-heavy, intense subject; and I think yoga is an easy tool to clear your mind, focus on your health, and regain some balance and perspective. Exercise produces all manner of body-boosting, life-enhancing, mood-lifting hormones: endorphins, dopamine and serotonin, to name a few. On top of these, yoga also provides a space and time to relax and breathe; something I think we can forget to do in our hectic, modern lives. Often, after a yoga class, I am in such a ‘zen’ space, that I don’t even want to speak to anyone, for fear that that hour of inner peace yoga has brought will disappear like a bubble bursting. However, I believe that the positive effects of this ‘peace bubble’ stay with me, and benefit me; and I think you may feel the same.
- GREAT STUDENT/EMPLOYEE DISCOUNTS – my university offers inexpensive classes, with fully-qualified teachers, who deliver quality classes. If the cost is stopping you – ask your university or your workplace if they run sessions.
- GREAT WORKOUT – I was really shocked by how intense yoga could be (and how sore I was for a few days after my first few sessions). Don’t be fooled into thinking it’s just a bit of stretching. It’s a fantastic low-impact workout, that improves flexibility, core strength and works-out the whole body.
- GREAT FOR POSTURE – law students (and lawyers) are often sat hunched over computers or papers for hours on end, leading very sedentary lifestyles. These things, on top of heaving books and laptops around, can all add to bad posture, bad backs, and bad overall physical health. Yoga keeps you supple, flexible and improves core strength.
- GREAT FOR ALL ABILITIES AND FITNESS LEVELS – being rather unfit, myself, I worried yoga would be too much; and although it is hard work, it’s easy to pick up and complete a session with no experience and limited fitness. I do ‘Vinyasa Flow’ yoga, but there are plenty of other types which are more or less intense.
So, I hope that this has shown you that yoga can be especially beneficial for lawyers and law students alike. Yoga is not only great for your physical and mental well-being; but it may be an outlet or support during times of intense study and work, and could help counter-act a natural tendency towards ‘overthinking’ and the keeping-up-with-the-Jones’ mentality that can pervade law school.
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